Five Foods for Arthritis

Anti-Inflammatory Foods to Help Fight Arthritis Pain

Fatty Fish and Turmeric Top the List

While you can’t cure arthritis with food, there are certain foods that are known to fight inflammation, strengthen bones and help boost the immune system. If you suffer from painful arthritis, try adding these five foods for arthritis to your diet:

  1. Fatty Fish – Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fatty fish to your diet 1-2 times per week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement.
  2. Ginger and Turmeric – Certain spices have anti-inflammatory effects, like ginger and turmeric. Turmeric is an Asian mustard-yellow spice found in curry. Ginger contains chemicals that work similarly to some anti-inflammatory medications.
  3. Cherries – Cherries contain potent antioxidants called anthocyanins, which help reduce inflammation. They contribute to the health of connective tissues and are even more powerful than vitamin C for fighting damaging free radicals. Besides cherries, berries (blackberries, blueberries, elderberries, raspberries and elderberries), eggplant, grapes and plums are also rich in anthocyanins.
  4. Dark Leafy Green Vegetables – Green, leafy vegetables such as broccoli, spinach, Brussels sprouts, kale, swiss chard and bok choy are packed with powerful antioxidants like vitamins A, C and K, which protect your cells from damaging free radicals. They are also high in bone healthy calcium. Broccoli and other cruciferous veggies also contain a natural compound called sulforaphane. Research on mice found that sulforaphane blocks the inflammatory process and might slow cartilage damage in osteoarthritis.
  5. Garlic – Garlic contains a compound called diallyl disulfide that helps in limiting cartilage-damaging enzymes. It’s a member of the allium family, which also includes onions and leeks. It’s also an easy, savory, addition to most meals.