Diet tips to turn back the clock

Many try anything, from expensive products to invasive surgeries, to reverse the effects of aging. However, many of the best age-defying treatments can be found right at the local grocery store. The following antioxidant-rich foods may be more effective than some expensive and invasive treatments currently on the market.

•Avocados: These super fruits are loaded with anti-oxidants and healthy fats like such as monounsaturated fats and omega-3 fatty acids.
•Fish: According to the American Heart Association, people should aim to eat fish two times a week, as they are an excellent source of omega-3s.
•Whole grains and legumes: Swap all refined grains for whole grains, which are lower in calories, but more importantly, provide fiber and other nutrients essential to keep the body healthy and young. Legumes are loaded with fiber and are a low-calorie options packed with the same essential nutrients as fruits and vegetables.
•Water: Staying hydrated not only improves the look of your skin, it aids in muscle function, circulation and keeps your organs functioning properly.
Nuts: They may be high in calories, but nuts are are an excellent source of protein, B vitamins and healthy fats. They can improve the look of the skin, and studies suggest that nuts are essential to a heart-healthy diet.
•Green tea: This refreshing beverage contains no calories and is incredibly high in antioxidants. Topical green tree treatments may be helpful in protecting against UV rays and free radicals.
•Olive oil: Olive oil contains healthy monounsaturated fats in addition to a natural anti-inflammatory compound called oleocanthol. Extra virgin olive oil may also help fight atherosclerosis.
•Dairy products: Calcium and vitamin D are essential to bone health. Yogurt has the added benefit of providing probiotics that help with digestion.

Nutrients you may be lacking as you age
As the body ages, it becomes more difficult for it to absorb certain nutrients. Many mature adults are deficient in essential vitamins and minerals such as B-12 and folic acid, regardless of whether they follow the above diet tips.

Vitamins A, C and E are considered to pack the most antioxidant punch of all the nutrients, but vitamin B-12 is also important to proper nerve function and red blood cell creation. To get the most vitamin B, consider a supplement and eat animal products. If your diet is not complete with meat and dairy, you must take a supplement or eat foods enriched with B-12.

Taking a B-complex vitamin isn’t a bad idea either way, as levels of folic acid commonly fall short of daily requirements. Consider a vitamin supplement such as Dr. Newton’s Naturals Vital B-100, which includes several essential vitamins including B-12 and folate.

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