Whether you’re not getting enough sleep because you lie awake at night worrying about bills, caring for a screaming baby or playing video games, you know that the lack of sleep will usually catch up to you. Even if you just get one night of poor sleep, you could have a throbbing headache or be a little more irritable than usual the next morning. However, did you know a lack of sleep can also contribute to weight gain and obesity?
According to Science Daily, a recent study published in The American Journal of the Human Biology has found a lack of sleep is linked to obesity. Researchers found that without the proper amount of sleep, your blood pressure can increase, glucose metabolism can be impaired and appetite regulation may change. Conducted by the University of Chicago, the study has found those who get fewer than six hours of sleep are more likely to have a higher body mass index (BMI) or be obese. This is because hormones needed to regulate appetite and feelings of satisfaction are not secreted properly when the body does not get enough sleep.
“These findings show that sleeping poorly can increase a person’s risk of developing obesity, diabetes, high blood pressure or heart disease,” explained researcher Dr. Kristen Knutson. “Future research should determine whether efforts to improve sleep can also help prevent the development of these diseases or improve the lives of patients with these conditions.”
If you have trouble falling asleep, a product from Dr. Newton’s Natural may help. Developed by Dr. Michael Pinkus, Sublingual Sleep is an all-natural sleep aid that is safe and effective. It contains fast-acting melatonin, a hormone your body produces naturally that is responsible initiating and maintaining sleep.
In addition to the melatonin, Sublingual Sleep is formulated with magnesium and vitamin B-1 to help the muscles relax and calm nerves. Plus, unlike prescription sleeping pills, you don’t have to worry you will become dependent on Sublingual Sleep because it is non-habit forming. Getting the regular, restorative sleep your body needs can help you stay slim and achieve long-lasting health benefits such as decreased cholesterol levels, increased energy, memory improvement, enhanced immunity and decreased stress.
Do your best to get to sleep at a decent hour. If you find yourself lying awake at night counting sheep, consider taking an all-natural supplement like Sublingual Sleep. Your waistline and overall well being will thank you.