Cold and flu season is knocking at the door

Do you have children or grandchildren in grade school? If so, the time of year you dread most is upon us. The kids are back in school, the air is getting cooler – and unfortunately, with sweater weather comes cold and flu season.

With young children around the house, germs and bacteria are practically unavoidable. That’s why it’s so important to keep your immune system in tip-top condition. Before you even begin feeling sick, remember to drink plenty of fluids, take an antioxidant-rich vitamin supplement like Super C22 from Doctor Newton’s Naturals and wash hands regularly.

In addition to vitamin C, certain herbs and spices have long been used to knock out the common cold. Garlic is one of the world’s oldest remedies for a number of ailments. Just chop a clove of garlic, let it sit for about five minutes so the powerful enzymes are more potent and eat it raw or add it to tea. It may sound unappetizing for some, but many report excellent results. For the most powerful cold prevention, take Super C22 in addition to your standard immune-boosting diet. Super C22 has a delicious citrus taste that’s a much more pleasant alternative to garlic.

Your kids and grandkids will inevitably bring germs into your home, but you don’t have to let them get the best of you. Stay healthy this season with a healthy and clean lifestyle.

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