If you needed another good reason to play in the sun this summer, a new study has uncovered evidence that vitamin D can help protect against colorectal cancer. Previous studies looking at the link between vitamin D levels and colorectal cancer were inconclusive. However, this new study, led by the Harvard T.H. Chan School of Public… Read more »
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »
A large-scale meta-analysis using more than 10,000 participants concludes that vitamin D supplementation may help to prevent acute respiratory tract infections. Nationwide, acute respiratory tract infections are responsible for 10 percent of ambulance and emergency room visits. There are a number of common risk factors associated with respiratory tract infections from viruses to air pollution… Read more »
If you shop the health food aisles of your local grocery store, you’re likely noticing more and more items labeled, “Gluten Free.” Gluten sensitivity is on the rise, almost reaching epidemic proportions. Research estimates that 18 million Americans suffer from non-celiac gluten sensitivity. According to the National Digestive Diseases Information Clearing House, that’s 1 in… Read more »