Sleep linked to awareness and pain sensitivity

According to a recent study published in the journal Sleep, increased sleep time may lower pain sensitivity and increase awareness in adults. The research analyzed 18 healthy adults who were not in pain but reported being sleepy. They were assigned to sleep regimens in which they would either follow their normal sleep schedules or extend… Read more »

Get your beauty sleep to look your best this summer

Looking great for summer doesn’t only mean hitting the gym and getting a few sun-kissed highlights. You’ll never look your absolute best if you’re not getting enough sleep every night. Not only will you lack the ability to do an effective work out, those new highlights won’t look so great in the dull, lifeless hair… Read more »