Manage Your Arthritis Pain Naturally

When your joints are stiff and the pain is severe, you might think your arthritis has gotten the better of you. You may feel that you are a slave to painkillers and anti-inflammatory medications. While, it is not advisable to ignore your doctor’s orders, there are ways to manage your arthritis pain naturally. Be sure… Read more »

Lyme Disease and Arthritis

If left untreated, Lyme disease can result in serious health concerns.  It’s important to know the risks of Lyme disease and arthritis. The CDC reports an estimated 300,000 cases of Lyme disease each year in the United States. Most cases are contained to the Northeast and Midwest parts of the country. Lyme disease is transmitted through… Read more »

Five Foods for Arthritis

While you can’t cure arthritis with food, there are certain foods that are known to fight inflammation, strengthen bones and help boost the immune system. If you suffer from painful arthritis, try adding these five foods for arthritis to your diet: Fatty Fish – Fatty fish like salmon, tuna, trout and mackerel are rich in… Read more »

The Top Four Health Benefits of Krill Oil

Krill oil from the pristine waters of the Antarctic is a rich source of essential nutrients and offers a variety of health benefits. Studies have shown that krill oil can have a positive effect on your brain, heart, bones and more. Here are the top four health benefits of krill oil: Cardiovascular Health Krill oil… Read more »

Why Krill Oil is Better than Fish Oil

Millions of Americans take multiple fish oil gel caps a day to supplement their Omega-3 fatty acid intake. Unfortunately, up to 90 percent of the potential benefit of fish oil may be lost due to poor absorption. Oil from a tiny sea creature, called krill, is a far better way to reap the benefits of… Read more »

What is Krill?

Krill (Euphausia superba) is a small crustacean with a similar appearance to shrimp. They are found in the colder waters of the ocean off of Antarctica, Vancouver, Russia, Ukraine and Japan. Krill primarily serve as a food source for other animals in the ocean, including whales, seals, penguins, squid and fish. Krill has a pink… Read more »

Why Knee Pain Worsens with Age

Every step you take puts pressure on your knees and joints, so it makes sense that as you age, that wear and tear takes a toll and you notice more pain. However, certain conditions can increase your knee pain and being aware may help you avoid some of the discomfort. Osteoarthritis – According to the… Read more »

Five Exercises to Relieve Joint Pain

Forty to 80 percent of people with rheumatoid arthritis (RA) cite fatigue as their most debilitating symptom, according to research published in the Israel Medical Association Journal in 2014. That, coupled with joint pain and other symptoms of RA, can be a big barrier to getting regular exercise. Decreased activity levels in people with rheumatoid… Read more »

Six Anti-Inflammatory Pain Fighting Herbs and Spices

According to experts, these anti-inflammatory herbs and spices may help you find pain relief. Sage – Perfect in poultry dishes, this anti-inflammatory herb has been used for centuries and contains flavonoids that help to reduce swelling. Ginger – Ginger’s been used for thousands of years to help with a variety of ailments from stomachaches to… Read more »

Magnesium Deficiency Could Be Causing Your Joint Pain

Joint pain can stop you in your tracks, making you avoid your favorite activities and instead wanting to curl up in bed all day. There are many factors that can contribute to joint pain, but research has found that magnesium deficiency is one of them. Magnesium is an important mineral that plays a role in… Read more »