Is Magnesium Deficiency Causing Your Joint Pain?

Joint pain can stop you in your tracks, making you avoid your favorite activities and instead wanting to curl up in bed all day. There are many factors that can contribute to joint pain, but research has found that magnesium deficiency is one of them. Magnesium is an important mineral that plays a role in… Read more »

Five Arthritis-Friendly Foods

While you can’t cure arthritis with food, growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain. If you suffer from painful arthritis, try adding these five arthritis-friendly foods to your diet: Fatty Fish – Fatty fish like salmon, tuna, trout and mackerel… Read more »

Knee Pain Worsens with Age

Every step you take puts pressure on your knees and joints, so it makes sense that as you age, that wear and tear takes a toll and you notice more pain. However, certain conditions can increase your knee pain and being aware may help you avoid some of the discomfort. Osteoarthritis – Knee pain can be… Read more »

Managing Joint Pain During Cold Weather Months

Fall is here and that means winter is on its way in much of the country. According to recent research, these chilly temperatures can actually worsen any pre-existing pain in the joints and bones. A study by researchers at Tufts University in Boston found evidence that the weather really can cause discomfort for those with arthritis and other kinds of… Read more »

Omega 3s for Rheumatoid Arthritis

If you have an inflammatory type of arthritis, you’ve probably heard of omega-3 fatty acids. They help reduce inflammation throughout the body, and studies have shown benefits for pain relief, heart health, brain function and diabetes. There are two major types of omega-3 fatty acids in our diets. One type is alpha-linolenic acid (ALA) and… Read more »

Five Inflammation Fighting Foods to Relieve Chronic Pain

Chronic pain is a fast-growing epidemic. The American Chronic Pain Association established National Pain Awareness Month for September of each year. According to a study conducted by the Institute of Medicine of The National Academies: 100 million Americans suffer from chronic pain. Chronic pain affects more Americans than diabetes, heart disease and cancer combined. Three… Read more »

Are You Keeping Your Doctor in the Dark?

Chronic pain affects approximately 100 million Americans each year and costs nearly $600 billion, according to a report from the Institute of Medicine. A study by Kaiser Permanente has found that many chronic pain patients often don’t tell their doctors when they seek alternative treatments. The study, published in the American Journal of Managed Care, found… Read more »

Tackle Pain with Glucosamine Plus Omega 3s

If you or someone you love is consumed with pain associated with osteoarthritis, there is hope. The latest research suggests that glucosamine alone isn’t enough. But glucosamine paired with powerful omega 3 fatty acids might just be a winning combination. According to the Centers for Disease Control (CDC), osteoarthritis (OA) is a disease characterized by… Read more »

Short Term Back Pain is a Long Term Problem

We’ve all suffered from occasional back pain. Perhaps a day of yard work or heavy lifting has left you wincing in pain.   However, a recent study published in The Journal of Pain suggests that the short-term back pain you feel now could be a precursor to long-term pain and disability. The study followed roughly 500… Read more »

Manage Your Arthritis Pain Naturally

When your joints are stiff and the pain is severe, you might think your arthritis has gotten the better of you. You may feel that you are a slave to painkillers and anti-inflammatory medications. While, it is not advisable to ignore your doctor’s orders, there are some natural solutions you can try as well. Be… Read more »