Magnesium Deficiency May be Causing Your Joint Pain

Joint pain can stop you in your tracks, making you avoid your favorite activities and instead wanting to curl up in bed all day.  There are many factors that can contribute to joint pain, but research has found that magnesium deficiency is one of them. Magnesium is an important mineral that plays a role in… Read more »

Five Foods Rich in Magnesium

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg. However, eating foods high in magnesium can help you meet the daily requirement. Here are 5 healthy foods that are rich… Read more »

Magnesium for Migraines

The International Headache Society (IHS) defines a migraine as a headache disorder with recurrent attacks (at least five) that last from 4 to 72 hours, are associated with nausea and/or sensitivity to light and sound, and also have at least two of four other characteristics including: pain that is of moderate or severe intensity; throbbing… Read more »

Men – You Need Magnesium

Magnesium is a mineral needed by every organ in the body including the heart, muscles and kidneys. It is found naturally in foods and available as a supplement. Adults normally have approximately 25g of magnesium in their body, at least half of which is stored in the bones and the rest in soft tissue. Magnesium… Read more »

You May Be Magnesium Deficient If…

According to population studies, less than 30% of American adults consume the Recommended Daily Allowance (RDA) of magnesium.  Even if you think you’re getting enough by eating a healthy diet, some of your daily habits could be inhibiting your body’s ability to absorb magnesium.  Here are five conditions that could lead to magnesium deficiency. You… Read more »

Top Five Magnesium Rich Foods

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg. However, eating foods high in magnesium can help you meet the daily requirement. Here are 5 healthy foods that are rich… Read more »

Is Magnesium Deficiency Causing Your Joint Pain?

Joint pain can stop you in your tracks, making you avoid your favorite activities and instead wanting to curl up in bed all day. There are many factors that can contribute to joint pain, but research has found that magnesium deficiency is one of them. Magnesium is an important mineral that plays a role in… Read more »

Do You Need More Magnesium?

You know calcium, iron and zinc are vital nutrients your body needs. But did you know you also need magnesium? Magnesium is incredibly important for many of the body’s functions—it plays a key role in your immune system, nerves, and muscles, and helps keep your heart and bones strong. In all, magnesium is involved in… Read more »

Magnesium is Crucial for Bone Health

While calcium is known as the bone health mineral, the medical community has recently recognized that a lack of magnesium, rather than a lack of calcium, is often the true culprit in age-related bone loss and other chronic health problems. Magnesium is one of the most important minerals for the human body. More than 325… Read more »

What You Need to Know About Calcium

What is calcium? Calcium is a vital mineral found throughout the body and in many foods. Your body relies on calcium for many of its daily functions. Why is calcium important? Calcium is crucial for bone health. In earlier life, it helps build stronger, denser bones. In later life, calcium maintains healthy bones. Unfortunately many… Read more »