Calcium Deficiency and Depression

Most of us know that calcium is important for strong teeth and bones. Your heart, muscles and nerves also need calcium to function properly. But you may be surprised to learn that calcium is important for regulating mood and behavior. Calcium deficiency can be linked to various health concerns, including depression. Long-term calcium deficiency can… Read more »

Making Resolutions You Can Keep

It’s almost 2019, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, lose weight, and make better food choices. We will succeed and nothing is going to stop us.  Until we lose our momentum.  Here are some tips for making resolutions you can keep…. Read more »

Practical Solutions for a Healthier You in the New Year

2019 is almost here and you’ve likely resolved to change some things in your life.  Maybe you’re going to shed a few pounds or commit to a more active lifestyle.  Or maybe you want to reduce the amount of stress in your life.  There are simple changes you can make to your daily routines in… Read more »

Five Signs You Need More Potassium

Potassium is one of the many unsung heroes your body relies on for health and wellness. It is crucial for muscle strength, nerve functioning and heart health. While you may be consuming enough potassium in your diet, you can still be deficient in this vital nutrient. That’s because the more sodium you consume, the more… Read more »

The Dr. Newton’s Difference

dr newtons lighthouse image

We know you have many choices when it comes to your natural health needs and we’d like to thank you for choosing Dr. Newton’s Naturals and tell you a little bit more about what makes our products stand out above the rest. Our Company Our homegrown Maine family business is rooted in time-honored principles and… Read more »

Top Tips for Buying Supplements

tips for buying supplements

Taking daily vitamins and supplements is important. Studies show that basic nutrients can improve everything from markers of aging and heart disease to memory and mood. The right supplement can reduce your risk of heart disease, diabetes and high blood pressure. But, not all vitamins and supplements are the same. It is important to do… Read more »

A Holiday Thank You

happy holidays 2014

On behalf of Dr. Newton’s Naturals, we’d like to take this opportunity to wish you and your family a very happy holiday. We know you have many choices when it comes to picking nutritional supplements and we want to thank you for choosing us. We are proud of our products and service and stand by… Read more »

10 Ways to Beat the Holiday Blues  

health tips to beat the holiday blues

  Thanksgiving is this week and we’re headed into the five-week period known as “the holidays.” It’s supposed to be a joyous time of gathering friends and family. But sometimes our anticipation and excitement can turn into feelings of sadness, stress and depression sometimes referred to as the “holiday blues.” Here are ten ways to… Read more »

10 Healthy Whole Grain Lunches to Go

10 healthy whole grain lunches to make at home

September is Whole Grains Month and what better way to celebrate than by packing healthy, whole grain foods in your child’s lunch box? Popcorn – it’s a 100% whole grain snack you can easily make at home. Avoid the pre-packaged, flavored varieties. PBJ – it’s an old standby.  But make this one with whole wheat… Read more »

10 Tips for Exercising Safely in the Heat

10 tips for exercising safely in the heat

Whether it’s summer or you live in a warm climate, there are different rules for exercising in the heat. Your body has different needs and dehydration is a real risk. Typically when you exercise, your body is warmer than the environment, but when it’s not, your muscles regulate heat by releasing sweat, which allows the… Read more »