Five Signs You Need More Potassium

Potassium is one of the many unsung heroes your body relies on for health and wellness. It is crucial for muscle strength, nerve functioning and heart health. While you may be consuming enough potassium in your diet, you can still be deficient in this vital nutrient. That’s because the more sodium you consume, the more… Read more »

The Dr. Newton’s Difference

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We know you have many choices when it comes to your natural health needs and we’d like to thank you for choosing Dr. Newton’s Naturals and tell you a little bit more about what makes our products stand out above the rest. Our Company Our homegrown Maine family business is rooted in time-honored principles and… Read more »

Top Tips for Buying Supplements

tips for buying supplements

Taking daily vitamins and supplements is important. Studies show that basic nutrients can improve everything from markers of aging and heart disease to memory and mood. The right supplement can reduce your risk of heart disease, diabetes and high blood pressure. But, not all vitamins and supplements are the same. It is important to do… Read more »

A Holiday Thank You

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On behalf of Dr. Newton’s Naturals, we’d like to take this opportunity to wish you and your family a very happy holiday. We know you have many choices when it comes to picking nutritional supplements and we want to thank you for choosing us. We are proud of our products and service and stand by… Read more »

10 Ways to Beat the Holiday Blues  

health tips to beat the holiday blues

  Thanksgiving is this week and we’re headed into the five-week period known as “the holidays.” It’s supposed to be a joyous time of gathering friends and family. But sometimes our anticipation and excitement can turn into feelings of sadness, stress and depression sometimes referred to as the “holiday blues.” Here are ten ways to… Read more »

10 Healthy Whole Grain Lunches to Go

10 healthy whole grain lunches to make at home

September is Whole Grains Month and what better way to celebrate than by packing healthy, whole grain foods in your child’s lunch box? Popcorn – it’s a 100% whole grain snack you can easily make at home. Avoid the pre-packaged, flavored varieties. PBJ – it’s an old standby.  But make this one with whole wheat… Read more »

10 Tips for Exercising Safely in the Heat

10 tips for exercising safely in the heat

Whether it’s summer or you live in a warm climate, there are different rules for exercising in the heat. Your body has different needs and dehydration is a real risk. Typically when you exercise, your body is warmer than the environment, but when it’s not, your muscles regulate heat by releasing sweat, which allows the… Read more »

Are Multivitamins Good for You? Or are They the Root of All Health Evil?

A multivitamin is one of the most commonly recommended supplements today for both men and women. This has many of us stopping regularly at our local drug store and picking up whatever may be on sale. However as the supplement industry continues to increase and offers variety of formulations, we need to consciously consider what… Read more »

Dental hygiene likely to impact a person’s overall health 

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During American Heart Month in February, every aspect of cardiovascular health is in focus. From clogged arteries to high blood pressure, people should be aware of the steps they can take to reduce or eliminate unhealthy conditions that could lead to a stroke or heart attack. Scheduling an appointment with the dentist is one of… Read more »