Heart Healthy Energy Boosters

Do you wish you had more energy to do the things you love or even just to get through the day without feeling exhausted?  Are you looking for ways to improve your heart health?  Despite what the ads are telling you, fast-fix energy drinks, double lattes and caffeine-laden sodas aren’t the answer. The key to… Read more »

Look for energy-building foods for a weight loss plan

How many times have people complained they are out of breath after climbing stairs? For people who have lost some weight, the increase in energy they have gained in its place can often be amazing. Most dieters find that weight loss and energy gain are typically linked. So while in the process of losing extra pounds, it’s a good… Read more »

Pep up with a choice of mood-enhancing foods

Choosing what we eat has a lot more influence on the state of our minds than a mood ring does. Some foods really do enhance our mental outlooks because they contain nutrients that are known to pep us up psychologically. Invariably, the choices that put us in a good frame of mind can also improve our… Read more »

How much time do your children spend watching television?

Have you ever sat down and asked yourself how much time your kids devote to watching television? This is a simple question that too many parents these days seem to forget. After all, it seems only normal for a child to watch a little TV when he comes home for school while he eats an… Read more »