Five Reasons You’re Always Tired

If you find yourself dragging throughout the day and don’t have enough energy to do the things you love, there could be an underlying reason. Here are five of the most common reasons you’re always tired: You’re Not Drinking Enough Water – Being even slightly dehydrated can take a huge toll on energy levels. Dehydration… Read more »

Energy Boosting Smoothie Ingredients

Whether you choose bananas, oranges, spinach, or any kind of produce, there are tons of great energy boosting smoothie ingredients to jump start your day. Smoothies are the perfect power breakfast because they are filled with the vitamins and nutrients you need to keep you going. If you’re looking to increase your energy and stamina,… Read more »

Benefits of Vitamin B

Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats,… Read more »

Boost Your Energy with These Ten Tips

As the day wears on, do you find yourself dragging and thinking about the nearest Starbucks for a quick pick-me-up? When low energy drags you down, don’t look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but once it wears… Read more »

Yoga Poses to Increase Energy

Spring is officially here. The dark days of winter are behind us, and yet many of us are still feeling slow and sluggish – like a bear just coming out of hibernation. Now is the time to do something refreshing that will increase your energy levels and help you bounce into summer. Yoga might be… Read more »

Eight Energizing Foods

Feeling run down? Sluggish? Tired all the time? You’re out of energy and you need more pronto! Try these foods to help give you the boost you need. Iron – Nearly 10% of women between the ages of 20 and 49 are iron-deficient, which can cause fatigue and impair physical and mental endurance. Iron is… Read more »

Hidden Dangers of Too Much Coffee

If you wake up and can’t seem to function before you’ve had a cup of coffee, you’re not alone. Millions of people use coffee every day to increase energy, minimize fatigue and improve concentration. For some, it feels like an absolute necessity, while for others it’s more of a habit than anything else. However, consuming… Read more »

Be Your Own Cinderella Story

In basketball, the term “Cinderella Story” is used to refer to situations in which competitors achieve far greater success than would reasonably have been expected. Are you struggling to lose weight? Do you feel like you’re doing everything right, but you’re not getting the results you want? Maybe it’s time to be your own Cinderella… Read more »

Fitness 101: Starting and Sticking with an Exercise Routine

ways to stick with your exercise routines

  You want to exercise. You know it’s good for you. But where to begin? It doesn’t have to feel like a chore to get a fitness routine going, and stick with it. You’re most likely to follow through if workouts are planned in advance and you have realistic goals that allow for some flexibility…. Read more »

Five Reasons to Avoid Energy Drinks

energy drinks contain dangerous levels of sugar and caffeine

Our fast-paced, stressful lives often leave us wishing for extra hours in the day. By lunchtime, we’re out of steam and need a little pick-me-up. Hence the rise of the energy drink industry. But before you reach for that Red Bull, consider this. Energy drinks are usually packaged like soda, and have a soda-like taste,… Read more »