If you’re a longtime smoker, you’ve likely made several attempts to quit your habit and regain control of your health. While your body may not be done for just yet, you may be able to boost your overall lung health in the unlikeliest of ways – with vitamin D.
According to new research conducted by Brigham and Women’s Hospital, vitamin D may help shield smokers from significant lung damage, reports Science Day.
“We found that vitamin D sufficiency had a protective effect on lung function and the rate of lung function decline in smokers,” said lead author Nancy E. Lange, M.D.
The study traced vitamin D levels and lung function in participants during three time points from 1984 to 2003. Participants with vitamin D deficiency who continued smoking experienced greater instances of lung decline. While researchers surmised a link between the two, they were unable to state conclusively whether vitamin D deficiency directly led to decreased lung function.
“Our results suggest that vitamin D might modify the damaging effects of smoking on lung function,” added Lange. “These effects might be due to vitamin D’s anti-inflammatory and antioxidant properties.”
Nicotine addiction can be a serious affliction that causes long-term health problems for patients. If you’re still struggling to kick your smoking habit to the curb, you may want to strengthen your body with vitamin D supplements.
Tablets from Dr. Newton’s Naturals like Sublingual D-3 can supply your body with the equivalent of 5,000 international units of vitamin D and may help your lungs maintain strong health.
Vitamin D doesn’t just have a bearing on the health of smokers. According to the National Institutes of Health, vitamin D also promotes strong bone structure and may be effective in treating osteoporosis, bone loss and osteomalacia, which causes bones to become weak and painful. If you suffer from any of these conditions or suspect you may suffer from vitamin D deficiency, you should find ways to consume more of this vital nutrient.