Research conducted from a broad range of scientific establishments has shown that proper intake of calcium plays a significant role in building and maintaining bone mass. Healthy levels of calcium also may prevent osteoporosis, which is caused by bone loss that naturally occurs as we age.
“Most people do not get enough calcium from diet alone, and this is where a calcium supplement can be important to consumers of all ages,” said Andrew Shao of the Council for Responsible Nutrition.
Our bones continue to increase in size and mass until around age 30. Because bone loss is a gradual process, it stands to reason that the stronger they are at their peak, the longer the decaying process is delayed. For this reason it is particularly important to ingest adequate amounts of calcium throughout one’s life.
Those looking to increase their calcium intake may want to consider taking dietary supplements like those offered by Dr. Newton’s Naturals.
CalMax Gold from Dr. Newton’s Naturals offers 400 mg of calcium per two teaspoons of powder. It may be taken up to three times a day, depending on one’s needs. Sufficient calcium levels in the body may help promote bone health, and some users have noted an easier and more restful sleep.