If you’re like most people, you don’t particularly enjoy a plate full of vegetables. That is, of course, unless you count french fries and onion rings as veggies (which we don’t!). The majority of people just don’t leave the dinner table fully satisfied from a bowl of broccoli or a plate of spaghetti squash. This is why it’s important that you find satisfying ways to eat your vegetables and consume the essential nutrients your body needs.
One of the best ways to d without eating helping after helping of Brussels sprouts is by making a delicious smoothie out of nutritious foods. Health and fitness experts worldwide will tell you the vast array of benefits from drinking your vegetables, and the best part is – believe it or not – that green smoothies taste great!
“Smoothies give you a fantastic nutritional bang for the buck,” explained Wendy Bazilian, R. D., author of The SuperFoods Rx Diet, according to Women’s Health Magazine. This is because when veggies are pureed, they suddenly become much more manageable to eat. It’s almost impossible to work in the nine servings of fruits and vegetables into your diet if you lead a hectic lifestyle, but blending veggie smoothies makes it easy to eat all you need and more, even on the go.
Not only are smoothies a good way to get all of your vitamins and nutrients, these frothy drinks can also help slim your waistline because they make you feel fuller for longer periods of time. Men’s Health explains scientific studies have discovered drinking healthy smoothies can help control a person’s appetite and increase his or her chances of losing weight and keeping it off.
All you have to do is go to the grocery store and pick out a few veggies that are high in nutrients. Spinach is an excellent smoothie ingredient because of the vitamins and antioxidants it packs in addition to its fairly neutral taste. Kale is another good plant to add to a green shake because it is low and calories and high in vitamin K. Mask the natural bitterness of the vegetables and make your drink taste delicious by adding sweet berries, peanut butter or flavored whey protein.
On days when you’re running low on time to wash and chop the veggies, simply enjoy Ultimate Reds from Dr. Newton’s Naturals. This all-natural concentrated drink mix provides your recommended daily servings of fruits and vegetables and tastes great on its own. You can even add it to a smoothie for an extra boost when you need it the most.