The battle of the bulge is a daily challenge for many of the 60 percent of Americans who are overweight or obese. There are many fad diets available – those that involve cutting out entire food groups or only eating one kind of low-calorie food. The key to losing weight is simple – burn more calories than you eat. However, there may be a few super foods that can help you jump-start your weight loss.
Almonds are high in protein, so they fill you up and keep you satisfied longer, and studies suggest that they also stabilize blood sugar. Apples are another great way to fill you up faster. Those who eat an apple before a big meal tend to eat fewer calories. This can likely be accredited to its high fiber content.
Some people may worry about the dangers of coffee, but coffee in moderation is actually good for you. It raises your resting metabolic rate so you burn more calories throughout the day. For another way to raise your metabolism and help you lose weight faster, try Skinny D from Dr. Newton’s Naturals. This weight loss supplement is perfect for those in need of an extra boost when they first start trying to shed some pounds.