Are you constantly feeling worn out, lacking the energy you use to enjoy? This can make even the simplest tasks tiresome and grueling. However, it doesn’t have to be this way. You can have more energy and even combat stress by trying Natural Energy from Dr. Newton’s Naturals. No matter what has you feeling tired… Read more »
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Do you have the indigestion blues?
If you are like most people, you suffer from occasional heartburn. Not only is this extremely uncomfortable, but it always seems to happen when you are in an important meeting or enjoying a fun event. Nothing can ruin your day like having indigestion. However, if you have tried over-the-counter medication for heartburn, you may not… Read more »
Eat your favorite foods in moderation
Any diet and fitness expert will tell you the key to losing weight and keeping it off is making healthy lifestyle choices. It is likely not going to be enough for you to skip sweets for three months until you lose the weight or cut all carbs until you can fit into your skinny jeans…. Read more »
Feeling worn down this winter?
Sometimes the chilly temperatures and gray skies can get you feeling a little tired during the winter season. Unlike the summer months, sunny days are far and few in between and there’s something about putting on a heavy overcoat that can have you feeling worn out before you even get to work. If you find… Read more »
Decrease your waistline, increase your confidence
Imagine how your life would be different if you were 100 percent confident at all times. If you are unsure about this, consider how a confident man or woman looks when they walk into the room – everyone notices their presence and instantly has a bit more respect for them simply because they are clearly… Read more »
Study suggests increased dietary fiber reduces risk of disease
A recent study published in the International Journal of Food Safety, Nutrition and Public Health explains that every person should consume increased levels of dietary fiber in order to improve their health and wellness. “Consuming adequate quantities of dietary fiber can lead to improvements in gastrointestinal health, and reduction in susceptibility to diseases such as… Read more »
Paula Deen diagnosed with type-2 diabetes
Lovable celebrity chef Paula Deen recently come forward to the media about being diagnosed with type-2 diabetes. Famous for her delicious southern comfort foods, she is a favorite among other Food Network stars and restaurant entrepreneurs. A variety of news outlets, including Huffington Post, report that she was diagnosed with type-2 diabetes three years ago… Read more »
The benefits of omega-3 fatty acids
Most people understand that omega-3 fatty acids are good for the body – but do you know exactly why? The University of Maryland Medical Center explains that these fatty acids are great for a variety of reasons, such as their ability to reduce inflammation and lower the risk of health complications such as cancer and… Read more »
Avoiding a cold 101
Getting a cold is a real bummer. While your nose is deciding if it wants to be stuffy or runny, in the meantime you are busy with a cough and uncontrollable sneezing. A cold can run you down and leave you feeling exhausted for weeks. The good news is there are a variety of ways… Read more »
Why Can’t We Love Healthy Food Like We Love Fattening Foods?
Have you ever wished you could get as excited about a plate full of carrots as you do for a plate of french fries or Oreos? Imagine how much healthier and leaner you would be if you craved the foods packed with vitamins and nutrients, rather than the ones packed with fat. A recent study… Read more »