Getting off the couch and going for a run or bike ride can leave you feeling great – you may enjoy increased energy and feel a bit happier in general. A recent study conducted by Penn State University found that people are more like to be enthusiastic and excited when they are physically active. “Doing… Read more »
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Recent study tests omega-3 fatty acids as a remedy for psychiatric disorders
Omega-3 fatty acids are essential for a variety of bodily functions including brain function. According to Harvard School of Public Health, these nutrients are responsible for building brain cell membranes. For this reason, omega-3 fatty acids have been used in studies to find out if they can play a role in helping psychiatric and medical… Read more »
Looking for a wholesome meal replacement?
Losing weight can be tricky. Especially when you try to do it by eating poor-quality meal replacements. For instance, some companies suggest eating cereal bars or 100 calorie snack packs as a way to decrease your daily calorie intake and lose weight. However, these types of meal replacements often leave you feeling weak, tried and… Read more »
Get your dose of omega-3 fatty acids
It is very important to get proper levels of omega-3 fatty acids into your diet. According to the Harvard School of Public Health, these nutrients are responsible for a variety of body functions including blood clotting and building brain cell membranes. The problem is that omega-3 fatty acids to not occur in the body naturally… Read more »
Get your digestion back on track after football season
The Super Bowl has once again come and gone and football enthusiasts will have to wait until September to see their favorite teams back in action. After months of watching the games, attending tailgates and going to championship parties, you have likely consumed quite a lot of greasy and fattening foods. Now that football season… Read more »
Calcium is a powerful substance
Calcium is one of the most important substances for your health and well being. It is needed for strong bones and healthy teeth, but it is also essential for an array of bodily functions from muscle movement to nerve conduction, explains Healthy Living Journal. WebMD states that calcium has also been linked to a decreased… Read more »
Antioxidants build immunity, fight aging
When you think about antioxidants, what is the first thing that comes to mind? Most people know that they can help make your immune system stronger, but there’s a lot more to them than that. Antioxidants protect your body from the effects of free radicals. Everyone has free radicals in their bodies as they come… Read more »
You should have tried Super C22
Are you sitting at your office desk right now, feeling the effects of a cold taking over your day? The congestion, headache, sneezing and coughing can make it nearly impossible to focus on your work or pay attention in meetings. What’s worse is your runny nose is making you sniffle all day long, something that… Read more »
Help your body prevent sickness instead of treating it
Getting sick is a part of life. However, there are ways to help your body stay healthy so you can reduce your intake of antibiotics and over-the-counter medications. Experts warn that these products are potentially harmful in the long run and besides, who wants to get sick anyways? “Antibiotics are miraculous. They’ve changed health and… Read more »
Post-pregnancy weight loss
Gaining weight during pregnancy is healthy and expected. According to WebMD, the average woman will need to eat an additional 100 to 300 calories per day to support the baby and should gain somewhere between 25 to 35 pounds. The problem is this weight does not simply melt off once the baby is born. It… Read more »