Everyone has made a tough decision before. Perhaps you had to decide if taking a new job that paid more but had a longer commute was a good idea. Maybe you were forced to choose the side of one family member in an argument. For some people, even figuring how where to go on vacation… Read more »
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A lack of omega-3 can affect your memory
If you aren’t eating fish you are missing out on a wide array of delicious flavors, succulent sauces and spices and mouthwatering aromas. Many people consider seafood to be the most luxurious of all cuisines. But more importantly, a lack of fish in your diet may be causing you to have memory problems. A new… Read more »
Depression and lack of energy
Your lack of energy could be the result of multiple things – you stayed up too late with friends during the weekend, you woke up too early this morning to exercise, you haven’t been eating enough or you’ve been eating too much. However, if your decrease in energy seems to be for no apparent reason,… Read more »
Is everyone in the office getting sick?
It is easy to pass germs around, especially in an office environment. Everyone is opening and closing the same doors, drinking from the same water fountain and passing around staplers and documents. If you then consider the fact that these co-workers have been exposed to the germs their children have brought home from daycare, or… Read more »
Instead of catching a cold, catch weight loss!
Unfortunately, you can’t catch a diet or weight loss from someone the way you can catch a cold. Or can you? A recently study published in the scientific journal Obesity says that loosing weight can have a contagious ripple effect, especially within teams and in a competition. “We’re all influenced by the people around us,… Read more »
Protein shake yourself to better health
If you have recently joined a gym or shopped around the health foods section of the grocery store, you have probably come across protein shakes. In fact, many fitness facilities now even have an entire section or bar dedicated to selling shakes and smoothies. Protein shakes are a great way to compensate for a lack… Read more »
Overeating isn’t just bad for your waistline
Sometimes a meal or a dessert is so delicious it’s nearly impossible to put down. You reach for the fridge for seconds, thirds and before you know it you have eaten the entire cake. While this isn’t so bad to do every once in a while, many people are overeating on a regular basis. This… Read more »
Give the gift of good health
Do you have a loved one’s birthday coming up? Staying at a friend’s house and looking for a gift to say thanks? Consider giving the gift of good health and wrap up a product from Dr. Newton’s Naturals. Regular gifts are often quickly forgotten, but an all-natural supplement is a gift that keeps giving. A… Read more »
Interesting findings on what may affect your diet success
Most people would agree that you are usually more successful with a diet if you have family members who are also dieting, a work-out buddy or if you clean out your cupboards of all junk food. But what other aspects affect your ability to achieve weight loss goals? According to a recent study published in… Read more »
The newest diet craze calls for chocolate cake for breakfast?
Dieters are always looking for the newest way to shed pounds. Whether it involves eating zero carbs, eating only carbs, avoiding protein or drinking strictly carrot juice, some seem to be willing to do anything to lose weight. There’s no doubt that if the newest craze told people to eat cake for breakfast, most would… Read more »