Many people find fish to be quite delicious. On a warm summer evening there is nothing like throwing a few salmon fillets on the grill with a bundle of asparagus and some corn on the cob. Besides the great taste, the best part about eating fish is the large concentration of nutritious nutrients such as… Read more »
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Help your man respond better to stress
Any woman who has ever lived with or become close to a man knows how upset they they can become when stressed. He may have had an intense meeting in the office or just found out that a big deal fell through, and suddenly his stress level goes through the roof. For some men, something… Read more »
Reduce stress, remember better
Have you ever been so stressed you start to forget things? The anxiety that comes with stressful situations can cloud your mind and sometimes make it difficult to think. Chronic stress can begin to wear on your emotions and overall brain process. A recent study published in the journal Neuron explains how stress can act… Read more »
Is your skin dry from the harsh, winter weather?
During the winter you don’t only suffer when walking outside in the freezing temperatures and whipping winds, you typically also have to deal with dry and peeling skin once you get inside. The United States National Library explains dry skin is more common in the winter because the cold air outside and heated air inside… Read more »
Are you guilty of mindless eating?
Have you ever watched a movie munching on popcorn and candy throughout the entire flick without even really paying attention to what you’re eating? This is referred to as mindless eating and it contributes to many people’s weight problems. According to Harvard University Health, paying attention to what you eat can help you to lose… Read more »
Heart heath in your 40s can be affected by behavior in your 20s
Many people are very active as kids and while in high school, but during college and then working those long office hours as a young professional – the physical activity can dramatically decrease. This age is also often a time when fast food is an essential and drinking alcohol is a part of every weekend…. Read more »
Where can I get omega-3 fatty acids?
There are a wide array of health benefits associated with eating foods containing omega-3 fatty acids. According to University of Maryland Medical Center, these acids can lower the risk of heart disease, improve cognitive function, reduce inflammation, increase energy and improve circulation, among other things. However, some people have a difficult time knowing what kinds… Read more »
Researchers discover another reason to eat your vegetables
Ever since you were a child, your parents probably told you to eat your vegetables. When faced with broccoli and brussel sprouts, you likely pushed them around your plate to make it look as though you ate some, or passed a few under the table to the dog. However, research continues to support the importance… Read more »
Is there fish oil in your cheese?
Goat cheese is delicious on a variety of dishes from salads to desserts. It is creamy, tangy and – fishy? According to a recent study published in the Journal of Food Science, fish oil can be added to goat cheese to deliver beneficial omega-3 fatty acids to consumers. While this may seem a little unappetizing… Read more »
Are you having trouble thinking due to stress?
Have you ever been so stressed you could barely think? Stress affects some people differently than others. Some can roll with the punches and let high stress situations roll of their backs, while others will replay an event or decision over and over in their heads. However, when most people are facing something that is… Read more »