Are your children getting enough vitamin D?

Vitamin D is a vital nutrient that both children and adults need in order to stay healthy. It can either be made when skin is directly exposed to the sun or consumed through diet. However, there are few foods that are rich in the vitamin, and now that kids are back in school and not spending as much time outside, they may risk a deficiency, which could increase their likelihood of developing a critical illness, according to a new study published in the journal Pediatrics.

One way that parents can ensure that their kids get enough vitamin D on a daily basis is to give them Nutrina VitaMax, which is an all-natural supplement made by Dr. Newton’s Naturals. Moreover, moms and dads, who are concerned about their own nutrient levels, can either take that or Dr. Pinkus’ Sublingual Vitamin D-3.

Canadian researchers observed more than 300 children and adolescents who were patients at intensive care units in six different hospitals. Each participant was either diagnosed with a severe infection, underwent trauma or had a health condition that required surgery. The study’s investigators found that 75 percent of these individuals had low vitamin D levels that were far below average.

“Although these findings are of concern, we are very encouraged because we’ve discovered something that is modifiable,” said Dayre McNally, M.D., the leader of the study. “There are simple ways to prevent this problem, and it may be possible to rapidly restore vitamin D levels at the time of severe illness.”

Children between the ages of 1 and 13 should receive 15 micrograms or 600 international units of vitamin D every day, according to the U.S. Office of Dietary Supplements.

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