Most children do not get the daily recommended allowances of calcium. According to the National Institutes of Health Office of Dietary Supplements, children ages 1 to 3 should consume 700 mg of calcium each day, kids ages 3 to 4 should get 1,000 mg and those ages 9 to 18 should receive 1,3000 mg.
Although calcium consumption is important for all people, it is especially essential for children as this is when bones are developing. Those who do not consume enough are at greater risk for developing osteoporosis later in life. Calcium levels in the body naturally decrease as people age, so when kids get enough calcium they are able to start off adulthood with the strongest bones possible, explains KidsHealth.
If you’re worried your child isn’t getting enough calcium, consider giving her an all-natural calcium supplement from Dr. Newton’s Naturals. CalMax Kids is made specially for children and is packed with calcium levels needed for active little ones. Formulated with calcium, magnesium and vitamin C, it provides children with the nutrients they may not be consuming in their diets. The best part is it’s in a beverage powder so kids can enjoy them on the go. They’ll also love the natural tropical punch flavor.