It’s no secret that smoking is bad for you. However, addiction is a powerful neurological condition that can make it difficult to quit. Inhaling tobacco smoke and toxic chemicals can significantly impair overall lung function. However, for those who just can’t shake the habit or are easing their way into a smokeless freedom, the all-natural vitamin D supplement Dr. Pinkus produced by Dr. Newton’s Naturals may be just what you need to potentially reduce harmful respiratory complications.
Vitamin D deficiencies are more likely to occur in smokers over time, as compared to those who do not smoke cigarettes. Affected individuals may benefit from orally taking the vitamin, according to a new study published in the American Journal of Respiratory and Critical Care Medicine.
Researchers from Boston sifted through the data of approximately 600 Caucasian men and looked at the subjects’ vitamin D levels and physician-assessed lung function between 1984 and 2003. They found that for every pack year (the number of cigarette packs per day multiplied by the number of years the person has smoked), the amount of air that can be forcibly exhaled from the lungs in one second declined by 12 mL among smokers with low levels of vitamin D. For those who did not have a deficiency, the scientists only observed a 6.5 mL decrease.
“Our results suggest that vitamin D might modify the damaging effects of smoking on lung function,” said Nancy Lange, M.D., the lead author of the study. “These effects might be due to vitamin D’s anti-inflammatory and antioxidant properties.”
Since the study was observational, it needs to be replicated before vitamin D supplements can be recommended by a physician for smokers. In addition, it should not be viewed as a solution to smoking damage, but rather as as complement to other measures assisting an individual in the quitting process.