Healthcare professionals frequently inform patients about the dangers of not getting enough calcium in their diets. In addition to building strong bones and teeth, the mineral is necessary for proper muscular and neurological function. Several experts suggest that a diet high in calcium may be helpful when trying to lose weight.
Unfortunately, even the healthiest Americans have a difficult time getting enough calcium through diet alone, and many healthcare professionals recommend an additional source. Keep in mind that not all dietary supplements are alike, however. The body needs magnesium to absorb calcium. For optimum bone health, try a product with calcium and magnesium, such as CalMax From Dr. Newton’s Naturals.
CalMax is a convenient, powdered formula that’s safe for teens and adults. It contains the proper 2:1 ratio of calcium and magnesium as recommended by many doctors. Just one drink contains half a day’s worth of magnesium, 40 percent of the recommended daily value of calcium and 833 percent of the daily vitamin C value.
Foods high in calcium
You don’t have to turn to dairy to incorporate more calcium into your diet. Cow’s milk is an excellent source of calcium, however adding the following foods to your diet can improve your bone health:
•Broccoli: Just like spinach, broccoli is potent in calcium. However, those who consume broccoli may reap the most rewards, as the body tends to absorb nutrients better from this leafy vegetable.
•Celery: Many think celery is lacking in nutritional value, but two cups of the crunchy green vegetable add up to 81 milligrams of calcium.
•Leafy green vegetables: Vegetables such as collard greens and spinach are excellent sources of calcium. One serving of collard greens contains approximately 266 milligrams, which is almost as much as a glass of milk. Spinach comes close at about 244 milligrams of calcium, however the oxalate in spinach affects absorption. Additionally, kale contains about 96 milligrams of calcium, so feel free to stock up on this oft-forgotten vegetable whenever possible.
•Nuts and Seeds: One ounce of almonds contains 75 milligrams of calcium and an ounce of Brazil nuts contains 45 milligrams. Sesame seeds are a super source of calcium at an impressive 351 milligrams per quarter cup.
Even those who think they’re getting enough calcium may want to consider a supplement to ensure adequate absorption of the mineral.