Did you know that your body depends on calcium yet many American adults aren’t getting enough of it? In fact, Healthy Life Journal reports 90 percent of women, 70 percent of men and 60 percent of teenagers don’t get the daily recommended levels of calcium. Therefore, chances are you are part of the majority who is not consuming adequate levels of this important nutrient.
“Got Milk” is not just an advertising slogan trying to get you to stock up on gallons of milk, it has a lot of truth behind. This is because milk provides such an adequate source of calcium, a vital nutrient for optimal health and well being.
According to Harvard Health, calcium is a mineral the body needs for numerous things like maintaining strong teeth and bones, regulating the heart’s rhythm, transmitting nerve impulses and performing blood clotting, to name a few. Without enough calcium, your body may have trouble doing these things and is at risk for diseases like osteoporosis, cardiovascular disease and even cancer.
The source explains there are two ways to get the proper levels of calcium into the body – eating foods with a high concentration of calcium and taking supplements. Foods with a lot of calcium of course include dairy products like milk, cheese and yogurt, but also things like leafy green vegetables and dried beans.
However, simply eating calcium-rich foods still makes it difficult to get enough calcium. Beth Israel Deaconess Medical Center, a teaching hospital for Harvard Health, says an adequate intake of calcium for a person 19 to 50 years old is at least 1,000 mg per a day. One serving of calcium-fortified oatmeal has 150 mg and a glass of milk only has 300 mg of calcium.
Therefore, you may want to consider taking a calcium supplement from Dr. Newton’s Naturals called CalMax Original. This all natural supplement makes it easy to get your daily recommended value of calcium, as well as magnesium and vitamin C. Each serving provides 400 mg of calcium, 200 mg of magnesium and 500 mg of vitamin C. It is different from other calcium supplements on the market because it is a refreshing and convenient drink that can be enjoyed hot or cold. With CalMax Original, you have nothing to lose, only better health to gain.