How can you turn back the clock and make fifty feel like thirty in every respect? It is possible. You can make your fifties — and beyond — the best years of your life. You can be fifty and fabulous. Dr. Janet tells you how as she redefines midlife and instructs you on:

Dr. Janet will help you manage every aspect of yor midlife experience — dietary and health concerns spiritual growth and maturity issues, anxiety and depressions, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manager, and redefine the aging process — body, mind, and spirit.